Transform Your Body - Elevate Your Life
Evidence-based coaching built around the 9 Pillars of Physical Health. Bespoke. Precise. Built around you.
JH Lifestyle is a premium online coaching service designed for individuals who are serious about changing their body and their life — not just for 12 weeks, but for good.
Every programme is built from scratch around your goals, your lifestyle, and your data. No generic plans. No guesswork. Just a proven system, delivered by a qualified performance nutritionist and strength & conditioning coach.
This Is Not A Diet PlanMost coaching programmes give you a meal plan and a workout and leave you to figure out the rest. JH Lifestyle works differently.
Every programme is built around the 9 Pillars of Health — a framework that treats your body as a complete system, not a single variable. Nutrition, training, recovery, movement, stress, sleep, mindset — all of it matters. All of it is coached.
The result is a transformation that lasts — because it's built on understanding, not restriction.
Core Programme Features
Personalised nutrition targets and a bespoke meal plan built in professional nutrition software — calibrated to your lean body mass, your goal, and your lifestyle. Not a template. Built for you.
Nutrition Coaching
Training Programme
A structured, progressive training programme delivered through the JH Lifestyle coaching app. Every session planned. Every variable tracked. Built around your schedule, your equipment, and your experience level.
Weekly Check-Ins
Every week you submit your data — weight trends, step count, adherence. Every week you receive a personal coach review with specific feedback and adjustments based on what the numbers show.
JH Lifestyle Coaching App
Your transformation hub. Access your nutrition plan, training programme, progress photos, measurements, assessments, and direct coach communication — all in one place.
Baseline & Ongoing Assessments
Circumference measurements every two weeks and progress photos every three weeks — so we always have the full picture of what's changing, not just what the scale says.
Choose Your Programme
All programmes run for 12 weeks. Payment in full or spread across 3 months — your choice.
JH Member
(Self-Directed)
£397
The JH Member programme is designed for individuals who want a structured starting point — personalised nutrition targets, a flexible meal framework, and weekly accountability — while managing their own tracking through MyFitnessPal.
You set the pace. We set the direction.
JH Signature
⭐ Most Popular ⭐
(Full Lifestyle Coaching)
£747
JH Signature is the flagship programme. A complete, bespoke coaching experience built across the core pillars of physical health — nutrition, training, movement, and cardiovascular conditioning — all personalised to your data, your lifestyle, and your goal.
This is where most clients see the results they've been working toward.
Coming soon to JH Signature: Pillar-specific coaching tools covering mobility, recovery, stress management, and behavioural frameworks — currently available exclusively in JH Reserve.
JH Reserve
(Coming Soon)
£997
JH Reserve is the complete JH Lifestyle experience. Everything in JH Signature, plus bi-weekly check-in calls, priority coach response, monthly progress reviews, and full access to the JH Lifestyle pillar coaching tool library — covering mobility, stress management, recovery optimisation, and behavioural self-awareness.
For those who want maximum structure, maximum support, and access to every tool in the system.
Currently available by application only. Launching fully [date TBC].
JH Reserve Exclusive
(Coming Soon - Local Clients Only)
£1,197
JH Reserve Exclusive combines the complete online coaching system with three in-person personal training sessions across your 12 weeks — bringing the highest level of coaching support available at JH Lifestyle.
Available to clients based in London & Hertfordshire only. Places strictly limited.
Currently available by application only. Launching fully [date TBC].
Not Sure Which Programme Is Right For You?
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